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Welcome to Telōs Training Co.
A Telos Rex Society Company
Our Purpose is Your Strength.
What we do:
Personal and small-group strength training focused on long-term capability, durability, and real-world performance.
How We Train
Strength that lasts is built on a few non-negotiables.
Purpose
Every movement has a reason. Training isn’t random, and it isn’t about doing more for the sake of it.
Each session is planned with intent, tied to clear outcomes, and built to support long-term progress rather than short-term fatigue.
Structure
Good mechanics come first. Joints, posture, and positions matter more than weight on the bar.
Ultimate performance is not the same as ultimate health. There is a balance in all things, and we respect that.
Training is structured to build real strength without sacrificing the body that has to carry it.
Progression
Strength is built over time. Load, volume, and complexity are earned, not forced.
Progress happens when the body is ready for it, not when ego or impatience demand it. This approach keeps training productive instead of destructive.
Continuity
Training only works if it fits your life. Consistency matters more than intensity, and sustainable routines outperform short bursts of motivation.
The goal is not a peak followed by burnout, but steady strength that compounds year after year.
Who You’ll Be Working With
Telōs Training Company is led by a coach with years of experience working with real people—helping them get stronger, move better, and stay capable over time.
The approach here is shaped by time in the industry, trial and error, and a clear understanding of what actually holds up outside the gym. It’s informed not only by coaching experience, but by years of writing and system-building around strength, resilience, and long-term human performance—including the Titan series of books.
Those ideas live on the page, but they’re tested and refined on the floor—under the bar, through movement, and across seasons of consistent training.
This isn’t about chasing shortcuts or peak moments. It’s about building strength you can rely on, respecting the balance between performance and health, and training in a way that supports the life you’re actually living.
Coaching is kept intentional and selective to maintain quality, attention, and long-term results.
Albert Landry - Coach/Owner
Where We Train
Training takes place in two local facilities, selected based on training focus, availability, and client needs. Each space supports the same core principles: thoughtful programming, quality movement, and long-term strength.
FitHaus provides a focused strength-training environment equipped for barbell work, free weights, and structured progression.
This location is well suited for clients prioritizing strength development, performance, and consistent training in a dedicated gym setting.
Riverstone Wellness offers a calm, professional space designed to support strength training alongside overall health and recovery.
This location is ideal for clients emphasizing durability, movement quality, and training that integrates well with a broader approach to wellness.